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The Fear Recovery Workbook is a gentle, survivor-centred guide for anyone recovering from fear-based religion, high-control groups, or coercive systems where fear became the atmosphere you had to breathe to survive. This workbook helps you understand where that fear came from, how it shaped your body and identity, and how to slowly reclaim safety, self-trust, and autonomy.
You’ll explore how fear-based control works, how it embeds itself into the nervous system, and why fear doesn’t disappear just because you’ve left the environment that created it. You’ll learn how chronic fear becomes hypervigilance, inner criticism, self-doubt, and even exhaustion once the adrenaline finally stops.
This workbook guides you through body-based practices, grounding tools, somatic exercises, identity exploration, and reflective prompts that help you meet fear with curiosity instead of shame. You’ll unpack how fear shaped your choices, your sense of self, and your relationship to power, joy, rest, and freedom. It then invites you to gently begin rebuilding the trust that high-control systems took from you.
Whether you’re early in your deconstruction or deep into recovery, this workbook offers clarity, compassion, and practical exercises to help you integrate fear rather than push it away. It’s a companion for anyone learning how to feel safe in their mind and body.
This is a digital product. Nothing will be shipped, your resource will be delivered straight to your inbox for instant access.
The Fear Recovery Workbook is a gentle, survivor-centred guide for anyone recovering from fear-based religion, high-control groups, or coercive systems where fear became the atmosphere you had to breathe to survive. This workbook helps you understand where that fear came from, how it shaped your body and identity, and how to slowly reclaim safety, self-trust, and autonomy.
You’ll explore how fear-based control works, how it embeds itself into the nervous system, and why fear doesn’t disappear just because you’ve left the environment that created it. You’ll learn how chronic fear becomes hypervigilance, inner criticism, self-doubt, and even exhaustion once the adrenaline finally stops.
This workbook guides you through body-based practices, grounding tools, somatic exercises, identity exploration, and reflective prompts that help you meet fear with curiosity instead of shame. You’ll unpack how fear shaped your choices, your sense of self, and your relationship to power, joy, rest, and freedom. It then invites you to gently begin rebuilding the trust that high-control systems took from you.
Whether you’re early in your deconstruction or deep into recovery, this workbook offers clarity, compassion, and practical exercises to help you integrate fear rather than push it away. It’s a companion for anyone learning how to feel safe in their mind and body.
This is a digital product. Nothing will be shipped, your resource will be delivered straight to your inbox for instant access.